Sterling Office
46440 Benedict Dr
Suite 111
Sterling, VA 20164

R.I.C.E Protocol

Our team of podiatric specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your feet. Please use our podiatric library to learn more about podiatric problems and treatments available. If you have questions or need to schedule an appointment, please feel free to contact us.

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Step Away from Foot Pain (2 pages)

Bunion Deformities and Treatment (4 pages)

Plantar Fascitis - Heel Pain (2 pages)

Heel Spurs (2 pages)

Plantar Fascitis: Treatment Program (2 pages)

Shin Splints (2 pages)

Posterior Tibial Tendonitis (2 pages)

Achilles Tendon Injuries (3 pages)

Morton's Neuroma (3 pages)

Ingrown Toenailes (2 pages)

Stiff Arthritic Big Toe (2 pages)

Ankle Sprain (3 pages)

Calcaneal Apophysitis - Children's Heel Pain (2 pages)

Haglunds Deformity - Pump Bump (1 page)

Subluxed Cuboid Syndrome (1 page)

Tailor's Bunionette (1 page)

Seismoiditis (2 pages)

Hyperpronation and Foot Pain (10 pages)


Links to sites that provide free patient education articles:

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.