Sterling Office
46440 Benedict Dr
Suite 111
Sterling, VA 20164

Patient Education

Our team of podiatric specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your feet. Please use our podiatric library to learn more about podiatric problems and treatments available. If you have questions or need to schedule an appointment, please feel free to contact us.

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Step Away from Foot Pain (2 pages)

Bunion Deformities and Treatment (4 pages)

Plantar Fascitis - Heel Pain (2 pages)

Heel Spurs (2 pages)

Plantar Fascitis: Treatment Program (2 pages)

Shin Splints (2 pages)

Posterior Tibial Tendonitis (2 pages)

Achilles Tendon Injuries (3 pages)

Morton's Neuroma (3 pages)

Ingrown Toenailes (2 pages)

Stiff Arthritic Big Toe (2 pages)

Ankle Sprain (3 pages)

Calcaneal Apophysitis - Children's Heel Pain (2 pages)

Haglunds Deformity - Pump Bump (1 page)

Subluxed Cuboid Syndrome (1 page)

Tailor's Bunionette (1 page)

Seismoiditis (2 pages)

Hyperpronation and Foot Pain (10 pages)


Links to sites that provide free patient education articles:

Search Results
Patient Education
... Step Away from Foot Pain (2 pages) Bunion Deformities and Treatment (4 pages) Plantar Fascitis - Heel Pain (2 pages) Heel Spurs (2 pages) Plantar Fascitis: Treatment Program (2 pages) Shin Splints (2 pages) Posterior Tibial Tendonitis (2 pages) Achilles Tendon Injuries (3 pages) Morton's Neuroma (3 pages) Ingrown Toenailes (2 pages) Stiff Arthritic Big Toe (2 pages) Ankle Sprain (3 pages) Calcaneal Apophysitis - Children's Heel Pain (2 pages) Haglunds Deformity - Pump Bump (1 page) Subluxed Cuboid Syndrome (1 page) Tailor's Bunionette (1 page) Seismoiditis (2 pages) Hyperpronation and Foot Pain (10 pages) Links to sites that provide free patient education articles: Sportsmedicine Topics   Foot and Ankle Information   Surgical Demonstration Illustrations - Animator 2000

Our Services
...   Achilles Tendon Ankle Instability Ankle Sprains Arthritic Foot & Ankle Care Athletes Foot Bunions Calluses Corns Crush Injuries Diabetic Foot Flat Feet Fungus Toenails Geriatric Foot Care Hammertoes Heel Spurs Ingrown Toenails Injuries Neuromas Plantar Fasciitis Warts What Sets Us Apart: Dr...

Links
Dollard: "Preconditioning Principles for Preventing Sports Injuries in Adolescents and Children"    Podiatry Today: A Pertinent Primer on Current Orthobiologics    Animator 2000 - Patient education modules (Click on Features for surgical demonstrations)    Podiatry Today magazine - Could Old Ankle Sprains Hamper Fitness Athletic Trainers and DPMs (Podiatrists): A Natural Alliance   Youth Sports Coaches Association to Host Free Seminar   Evan's Calcaneal Osteotomy for Flexible Flatfoot Repair   Hyperpronation and Foot Pain   The National Youth Sports Standards

Accessory Navicular Syndrome
...This can result from any of the following: Trauma, as in a foot or ankle sprain Chronic irritation from shoes or other footwear rubbing against the extra bone Excessive activity or overuse Many people with accessory navicular syndrome also have flat feet (fallen arches)...

Ankle Fractures
...Many people mistake an ankle fracture for an ankle sprain, but they are quite different and therefore require an accurate and early diagnosis...

Chronic Ankle Instability
...This condition often develops after repeated ankle sprains...

Ankle Pain
Ankle pain is often due to an ankle sprain but can also be caused by ankle instability, arthritis, gout, tendonitis, fracture, nerve compression (tarsal tunnel syndrome), infection and poor structural alignment of the leg or foot...

Ankle Sprain
What Is an Ankle Sprain...

Baseball Injuries to the Foot and Ankle
... Ankle sprains may occur while running, fielding balls, stepping on or sliding into bases...

Basketball Injuries to the Foot and Ankle
...Basketball players should be aware of the following: Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries, fractures, and chronic ankle instability...

Fractures of the Calcaneus (Heel Bone Fractures)
...Calcaneal fractures can also occur with other types of injuries, such as an ankle sprain...

Cavus Foot (High-Arched Foot)
...In addition, one or more of the following symptoms may be present: Hammertoes (bent toes) or claw toes (toes clenched like a fist) Calluses on the ball, side, or heel of the foot Pain when standing or walking An unstable foot due to the heel tilting inward, which can lead to ankle sprains Some people with cavus foot may also experience foot drop, a weakness of the muscles in the foot and ankle that results in dragging the foot when taking a step...

Field Hockey Injuries to the Foot and Ankle
...Field hockey players should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures...

Fifth Metatarsal Fracture
...Avulsion fractures are often overlooked when they occur with an ankle sprain...

Football Injuries to the Foot and Ankle
...They should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures...

Fracture-Ankle
...Many people mistake an ankle fracture for an ankle sprain, but they are quite different and therefore require an accurate and early diagnosis...

Fractures of the Calcaneus (Heel Bone Fractures)
...Calcaneal fractures can also occur with other types of injuries, such as an ankle sprain...

Fractures of the Fifth Metatarsal
...Avulsion fractures are often overlooked when they occur with an ankle sprain...

Fracture-Toe
...It is often misdiagnosed as an ankle sprain, and misdiagnosis can have serious consequences since sprains and fractures require different treatments...

Heel Bone Fractures
...Calcaneal fractures can also occur with other types of injuries, such as an ankle sprain...

High-Arched Foot
...In addition, one or more of the following symptoms may be present: Hammertoes (bent toes) or claw toes (toes clenched like a fist) Calluses on the ball, side, or heel of the foot Pain when standing or walking An unstable foot due to the heel tilting inward, which can lead to ankle sprains Some people with cavus foot may also experience foot drop, a weakness of the muscles in the foot and ankle that results in dragging the foot when taking a step...

Jones Fracture
...Avulsion fractures are often overlooked when they occur with an ankle sprain...

Lacrosse Injuries to the Foot and Ankle
...Lacrosse players should be aware of the following risks:  Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures...

Lisfranc Injuries
... Diagnosis Lisfranc injuries are sometimes mistaken for ankle sprains, making the diagnostic process very important...

Os Trigonum Syndrome
...    Os trigonum syndrome is usually triggered by an injury, such as an ankle sprain...

Peroneal Tendon Injuries
...The inflammation is caused by activities involving repetitive use of the tendon, overuse of the tendon, or trauma (such as an ankle sprain)...

Rugby Injuries to the Foot and Ankle
... Rugby players should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures...

Soccer Injuries to the Foot and Ankle
...Soccer players should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures...

Softball Injuries to the Foot and Ankle
...Softball players should be aware of the following risks: Ankle sprains may occur while running, fielding balls, stepping on or sliding into bases...

Talar Dome Lesion
...   Talar dome lesions are usually caused by an injury, such as an ankle sprain...

Tarsal Tunnel Syndrome
... An injury, such as an ankle sprain, may produce inflammation and swelling in or near the tunnel, resulting in compression of the nerve...

Tennis Injuries to the Foot and Ankle
...Tennis players should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures...

Toe and Metatarsal Fractures (Broken Toes)
...It is often misdiagnosed as an ankle sprain, and misdiagnosis can have serious consequences since sprains and fractures require different treatments...

Volleyball Injuries to the Foot and Ankle
...Volleyball players should be aware of the following: Inversion ankle sprains are a common injury in this sport...